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97 Econoline 150

My 97 ford econoline has started to skip, I think that the plug gap has widened or the coils should be tested. My question is, do,and is that the fuel rails have to be lifted up ,is that a hard job? Also how do you tell a 3 valve
engine from a 2valve engine. Does Triton mean 3valve . Does this site have any videos on the this procedure?